Therapy for Individuals

Individual therapy is a space just for you—a chance to focus on your thoughts, feelings, and experiences in a non-judgmental space. It is a space where you can tend to the emotional undercurrent that is always present and private throughout your days. It's a place where you can talk openly and feel truly heard and seen. If you’re struggling with anxiety, navigating a life transition, relationship issues, stress, or just trying to understand yourself in a deeper way, I encourage you to reach out. Individual therapy will provide you with tools and insights to manage challenges in a way that feels fresh and supportive for you. We will work to build a sense of balance and clarity which can feel empowering and reassuring.

Individual therapy sessions: 50 minutes

I am currently only offering sessions virtually via telehealth.

Book your 1st appointment here with me today as soon as tomorrow (if available) or next week.